本集主要內容： 無論何時，親手製作都是中國人最高的餐桌禮遇。人們舞動十指，駕馭工具，用觸感與律動，同自然對話，和食物共情，與時代大潮相擁共進。雙手觸及之處，食物千變萬化，滋味歷久彌新。心手合一，方得手作之美。（《舌尖上的中國 第四季》 第1集 絕活）
本集主要內容： 中國人的生活圖景以菜市場為圓心，這裡是一方風土的入口，永遠熙熙攘攘、熱氣騰騰，也是活色生香的朋友圈，安於雞毛蒜皮、家長裏短。弄堂小巷、露天棚市，每個人都是尋常生活的詩人，採擷食材、烹煮人間煙火，日子在砧板與灶臺間氤氳成暖。市井之中有大道，煙火之間有真情，人們不能沒有菜市場。（《舌尖上的中國 第四季》 第2集 煙火）
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