本集主要內容： 我們祖先對“武”的定義是“止戈為武”，但“止戈”絕非放下武器、偃旗息鼓，而是腳踩大地手持兵器的戰士，保家衛國，奮勇殺敵。武術從軍旅走入民間後，即使功能與樣態發生變化，但技擊作為它的本質與核心卻從未改變。（《藏着的武林》 第一集 戰·止戈為武）
本集主要內容： 從當代競技武術與民間武術的分道揚鑣，到師徒傳承中人亡藝絕的變故；從武術核心技術的演變與遺失，到農村家族傳承的保守和衰落，中國武術的技擊能力在時代變遷中的退化似乎成為了一種必然，但萬變不離其宗，對技擊的追求始終是武者的本分。（《藏着的武林》 第二集 守·萬變歸宗）
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