本期節目主要內容： 無論是退休職工，還是幼兒園的小朋友，亦或是常常出差的蘭州人，都離不開蘭州這一碗味道獨特的牛肉拉麵。和尚頭小麥是蘭州地區獨有的品種，最適合做拉麵，因而蘭州牛肉麵也成為了一道風靡全國的美食。 （《時代》 20140728 蘭州牛肉麵 上集）
本期節目主要內容： 一門手藝的傳承，通常由正規的拜師或者子承父業。蘭州拉麵也同樣如此，通常師傅也不會將所有秘訣和配方教授於弟子。然而梁順儉卻打破傳統，開起了拉麵培訓學校，傳授正宗蘭州拉麵及湯料的做法。 （《真相》 20140728 蘭州牛肉麵 下集）
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